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Mindful Conversations: Listening Deeply in a Bu...
Yesterday, I sat in a circle of close friends and family, and before I knew it, the hours had slipped by. Everyone had a lot of fun talking, eating good...
Mindful Conversations: Listening Deeply in a Bu...
Yesterday, I sat in a circle of close friends and family, and before I knew it, the hours had slipped by. Everyone had a lot of fun talking, eating good...
Reclaim Your Attention: Break Free from Scrolli...
I used to scroll first thing in the morning and feel scattered. Then I learned to pause—one breath—before I picked up my phone. I swapped mindless scrolling for drinking water, stretching, or...
Reclaim Your Attention: Break Free from Scrolli...
I used to scroll first thing in the morning and feel scattered. Then I learned to pause—one breath—before I picked up my phone. I swapped mindless scrolling for drinking water, stretching, or...